PROGRAMS
U4 (2021) - U6 (2019)
Active start
focuses on basic movement, motorskills and 1-1 (player to ball ratio) movements, focusing on making players comfortable with their body and comfortable with the ball. We focus on introducing children to soccer-related games and activities to develop their gross motor skills.
The sessions are focused on learning soccer techniques: dribbling, passing and ball control.
The players are led by our qualified staff in groups of 8 - 10 players with parent volunteers
All players are invited to play in our annual Soccerfest in August.
All players will receive an invite to XPS, which will manage the schedule and communications from the club regarding cancellations or changes.
Start: TBD (normally end of May beginning of June)
***New this year!! Choose between the numbers of session in the week.
​Micro 1 (1 session per week)
Micro 2 (2 sessions per week)
Please note the dates are fixed and are not inter-changeable.
Duration: 13 weeks - One week more than last year!
Location: Raymond Park, 555 Bishop-Power
Cost includes the 2025 affiliation fees ($70) from Soccer Canada, Soccer Quebec, LSL Region and Club as well as jersey, shorts, socks and a ball.
Parents need to provide water bottle shin guards and cleats
Sessions cancelled due to weather will not be rescheduled.
U7 (2018) - U8 (2017)
Fundamentals
For U7-U8 players, the focus shifts to developing and improving basic skills. To prepare them for the competitive format that starts at U9, U8 kids will be introduced to playing in a 7v7 format with all the rules of the game. Matches within the club will be organized and coached to help make this a positive learning experience.
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The program will be structured similarly to our CDCs, with four stations led by trained staff and supported by volunteer parents who will help manage the group of kids. Each group will rotate from one station to the next, ensuring they experience a variety of activities targeting different skills and aspects of the game.
This setup allows our coaches to concentrate on delivering high-quality coaching while ensuring the children are well-supervised and engaged. By maintaining a 1:6 staff-to-player ratio, we meet the Canada Soccer requirements, respecting the highest standard.
All players are invited to play in our annual Soccerfest in August.
All players will receive an invite to XPS, which will manage the schedule and communications from the club regarding cancellations or changes.
***New this year!! Choose between the numbers of session in the week
Micro 1 (1 session per week)
Micro 2 (2 sessions per week)
Micro 3 (3 sessions per week)
Please note the dates are fixed and are not inter-changeable.
Start: TBD - (normally end of May beginning of June)
Duration: 13 weeks - One week more than last year!
Location: Raymond Park, 555 Bishop-Power
Cost includes the 2025 affiliation fees ($70) from Soccer Canada, Soccer Quebec, LSL Region and LaSalle Soccer Club. It also includes a jersey, shorts, socks and a ball.
Parents need to provide water bottle, shin guards and cleats.
Sessions cancelled due to weather will not be rescheduled. Session may take place with a light rain.
U9 (2016) - U12 (2013)
New structure this year for our CDC program. Choose from the number of training sessions you wish to participate in.
Our CDC soccer program is designed to build on the player’s basic soccer skills and to introduce more advanced techniques and principles of play. The program will follow the CDC format suggested by Canada Soccer, with four stations led by trained and qualified staff. Each group will rotate from one station to the next, ensuring they work on age specific skills that follow the Long-term Development Plan for soccer players.
Players will be evaluated before the start of the season to determine which league they will compete in. Two more evaluations will be done during the summer to reshuffle the groups and give the chance for all the opportunity to grow and to be challenged.
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***New this year!! Choose between the numbers of session in the week
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CDC 1 (1 session per week)
CDC 2 (2 sessions per week)
CDC 3 (3 sessions per week)
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All sessions also include one game per week. If you wish to be selected for the regional teams, please register for CDC 2 or 3.
We are in need of Parent Volunteers to coach our local divsion teams, without you there are no teams.
Teams in the local division are invited to play in our annual Soccerfest in August.
Duration: 24 weeks - Two weeks more than last year!
Start: Mid-April
Schedule: TBD
Cost includes the 2025 affiliation fees ($70) from Soccer Canada, Soccer Quebec, LSL Region and LaSalle Soccer Club.
It also includes a kit (jersey, shorts and socks)
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Parents need to provide water bottle, shin guards and cleats.
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Sessions cancelled due to weather will not be rescheduled. Session may take place with a light rain.
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**Tournament fees are not included
Competitive U13 (2012) - U18 (2007)
The LDR and LDIR (formerly "A" and "AA") are competitive leagues managed by the Lac St. Louis Regional Association. LDR/LDIR teams compete regionally, with a year-round focus on soccer. Players in this program commit to 2-3 weekly events. The goal is to continue developping players through fun and competition.
The LDP (formerly "AAA") is a highly competitive league where teams face clubs with Provincial licenses across the province of Quebec. This league is for players who prioritize year-round soccer. LDP a development league designed to elevate players and allow them to reach the highest levels. Expect a full-time commitment with about 4 weekly events in our LDP groups.
U13 DEVELOPMENT (LDR) & PERFORMANCE (LDIR)
Start: TBD - (mid-April - mid October)
Frequency: 2 practices per week and plus games (# of games determined by Lac St Louis Region)
Duration: 24 weeks
Cost includes the 2025 affiliation fees ($70) from Soccer Canada, Soccer Quebec, LSL Region and Club
Price includes 2 kits (Home & Away) - jersey, shorts, socks.
Parents need to provide shin guards and cleats.
U13 - U17 HIGH PERFORMANCE (LDP)
Start: TBD - (mid-April - mid October)
Frequency: 3 practices per week plus games (# of games determined by Soccer Quebec)
Duration: 24 weeks
Cost includes the 2025 affiliation fees ($70) from Soccer Canada, Soccer Quebec, LSL Region and Club.
Price includes 2 kits (Home & Away) - jersey, shorts, socks.
Parents need to provide shin guards and cleats.
HIGH PERFORMANCE PROGRAM - NEW FEATURES 2025
PHYSICAL PREPARATION
A complete physical preparation program is in place to optimize player development.
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Collective plan: monitored by our coaches throughout the season.
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Regular sessions with our physical trainer, Kirk Hearn.
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Individual plan: exercises to be carried out at home or in the weight room.
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Physical tests to assess players' progress.
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BEYOND PULSE GPS technology
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Each player will receive a GPS chip to analyze his or her athletic performance.
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Coaches and players will be able to monitor physical data and adjust workouts.
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Important: although players keep their chip during the season, it must be returned to the club if they leave the High Performance program.
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MENTAL PREPARATION
The club collaborates with BTC Academy to offer a mental preparation program unique in Quebec for an amateur club.
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Regular mental preparation sessions integrated into the program.
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Access to individual sessions at reduced rates with a specialized trainer.
XPS NETWORK - THE CLUB'S CENTRAL PLATFORM
XPS Network is the key tool for standardizing all club activities:
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Schedule management and communication with players and parents.
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Physical test results and player evaluations.
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Create and share exercises for coaches.
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Attendance tracking and individual statistics.
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Integrated video analysis for player development.
VIDEO ANALYSIS
To improve player and team monitoring, the majority of home matches will be filmed using Veo:
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Performance analysis by coaches.
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Detailed feedback for each player.
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Possibility of self-evaluation via recorded videos.
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Note: some matches may not be filmed for technical reasons.
VIDEO HIGLIGHTS
Players in the High Performance program now have access to a professional video highlights service in partnership with Baller's Visuals:
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Creation of personalized videos for players.
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Reduced rates offered to CS LaSalle members thanks to partnership.
TECHNICAL COACHING
We make every effort to provide optimal coaching for each group:
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Qualified head coach and assistant coach.
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Presence of a manager to facilitate team management.
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Enhanced technical support with:
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A Men's High Performance co-ordinator
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A Women's High Performance co-ordinator, who is also the director of the CS LaSalle women's soccerr.
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SEMI-PROFESSIONAL SECTION
CS LaSalle now offers a semi-professional pathway for its players.
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-A clear, structured pathway has been put in place.
Recreative U13 (2012) - U18 (2007)
Our recreational program is for athletes that are looking for a fun soccer environment where we focus on team building. Games are played throughout the Lac St. Louis region.
This division relies on the support of our parent volunteers. Parents are needed to volunteer to coach in order to make the summer succesful.
In the division, age groups are combined. U13/U14, U15/U16 and U17/U18.
Bring a friend or two and have fun this Summer playing a sport that you love!
Players are invited to play in our annual Soccerfest in August
Start: TBD - (normally first week of June)
Frequency: -1 - 2 games per week (practices depend on coach availability)
Duration: 16 weeks
Price includes jersey, shorts and socks.
Parents need to provide shin guards and cleats.
Senior
The senior league is for adult players in the region. It has 7 divisions, ranging from Recreational to AA. The league includes teams from the west island. It offers an 11v11 summer league.
Start: TBD - (mid-April - mid October)
Frequency: # of games determined by Lac St Louis Region
Duration: 22 weeks
Cost includes the 2025 affiliation fees ($70) from Soccer Canada, Soccer Quebec, LSL Region and Club
Price includes jersey, shorts, and socks. Players need to provide shin guards and cleats.
